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Mindfulness
COUNSELING SERVICES of NY
HELLO + WELCOME
Mindfulness Counseling Services of NY offers a fresh, holistic approach to mental health. We provide personalized support for individuals, couples, and families, helping them build balance, clarity, and emotional well‑being in a way that feels grounded, accessible, and aligned with everyday life.
We specialize in evidence‑based approaches, including mindfulness meditation, cognitive‑behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), trauma‑informed care, and holistic practices that support whole‑person wellness.
Our mission is to empower people to deepen their self‑awareness and cultivate meaningful, healthy relationships with themselves and with others so they can move through life with greater clarity, confidence, and emotional resilience.
Mindfulness Counseling Services of NY is an innovative approach to counseling and therapy.
OUR APPROACH IS TAILORED TO EACH INDIVIDUAL
Our practice uses a combination of traditional counseling and modern mindfulness techniques to help our clients find balance and growth in their lives. We are committed to helping our clients gain insight, clarity, and understanding, while also providing them with the tools they need to move forward in a positive and healthy direction. Our approach is tailored to each individual and helps our clients to achieve their desired outcomes.
The best time for new beginnings is now.
~ GH
"Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true."
~Ralph Waldo Emerson
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CONTACT
75 South Broadway
Suite 422
White Plains, NY 10601
We offer a complimentary 15min phone consultation before setting up an initial counseling appointment. Please contact us to learn about our services and to schedule an appointment.