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Mindfulness
COUNSELING SERVICES of NY
HELLO + WELCOME
Located in White Plains, NY, we provide comprehensive mental health therapy for adults, couples, teens, and families, using a holistic and modern approach to emotional well‑being. Our licensed therapists offer in‑person counseling at our White Plains office and secure online therapy (telehealth) for clients across New York and Connecticut, making high‑quality care accessible and convenient.
We honor the whole person—mind, body, and emotional experience—through:
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Mindfulness-Based Counseling to quiet internal noise, manage stress, and step off autopilot.
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Trauma-Informed Therapy to safely process past narratives and heal root-cause patterns.
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Relationship Support to deepen communication, navigate complexities, and strengthen bonds.
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Integrative Approaches combining clinical, evidence-based strategies with somatic awareness.
Our Mission: To provide high-quality, thoughtful care that supports deep emotional healing, self-awareness, and lasting, transformative change with clarity and intention.
Mindfulness Counseling Services of NY is an innovative approach to counseling and therapy.
OUR APPROACH IS TAILORED TO EACH INDIVIDUAL
Our practice combines traditional counseling with modern mindfulness techniques to support emotional balance, personal growth, and long‑term well‑being. We help clients gain insight, clarity, and practical tools to navigate life’s challenges and move forward in a healthy, empowered direction. Our holistic, individualized approach is designed to help adults, teens, couples, and families achieve meaningful progress in their mental health and overall quality of life.
The best time for new beginnings is now.
~ GH
"Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true."
~Ralph Waldo Emerson
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CONTACT
844-627-6369
75 South Broadway
Suite 422
White Plains, NY 10601
Welcome! We offer a complimentary 15-minute phone consultation to help you explore our services and determine if we're the right fit for your needs. This is a great opportunity to ask any questions you may have. Please reach out to us to learn more or to schedule your consultation.