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Mindfulness
COUNSELING SERVICES of NY
HELLO + WELCOME
Located in White Plains, NY, we provide a holistic, modern approach to mental health and emotional well-being. We offer dedicated in-person therapy in White Plains and secure telehealth across New York and Connecticut.
We honor the whole person—mind, body, and emotional experience—through:
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Mindfulness-Based Counseling to quiet internal noise, manage stress, and step off autopilot.
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Trauma-Informed Therapy to safely process past narratives and heal root-cause patterns.
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Relationship Support to deepen communication, navigate complexities, and strengthen bonds.
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Integrative Approaches combining clinical, evidence-based strategies with somatic awareness.
Our Mission: To provide high-quality, thoughtful care that supports deep emotional healing, self-awareness, and lasting, transformative change with clarity and intention.
Mindfulness Counseling Services of NY is an innovative approach to counseling and therapy.
OUR APPROACH IS TAILORED TO EACH INDIVIDUAL
Our practice uses a combination of traditional counseling and modern mindfulness techniques to help our clients find balance and growth in their lives. We are committed to helping our clients gain insight, clarity, and understanding, while also providing them with the tools they need to move forward in a positive and healthy direction. Our approach is tailored to each individual and helps our clients to achieve their desired outcomes.
The best time for new beginnings is now.
~ GH
"Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true."
~Ralph Waldo Emerson
CONNECT ON INSTAGRAM
CONTACT
844-627-6369
75 South Broadway
Suite 422
White Plains, NY 10601
Welcome! We offer a complimentary 15-minute phone consultation to help you explore our services and determine if we're the right fit for your needs. This is a great opportunity to ask any questions you may have. Please reach out to us to learn more or to schedule your consultation.