JOURNAL | Mindfulness Counseling Services of NY | White Plains, NY

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Shedding Light on the Winter Blues

Dec 18, 20232 min read

Shedding Light on the Winter Blues

New Year's Intentions, Not Resolutions

Dec 5, 20232 min read

New Year's Intentions, Not Resolutions

When We Feel Chaos Around Us

Nov 16, 20233 min read

When We Feel Chaos Around Us

Get Grounded

Oct 25, 20231 min read

Get Grounded

We're With You

Oct 13, 20231 min read

We're With You

Understanding Mindfulness: A Path to Inner Peace

Sep 29, 20232 min read

Understanding Mindfulness: A Path to Inner Peace

Understanding Cognitive Behavioral Therapy (CBT)

May 26, 20232 min read

Understanding Cognitive Behavioral Therapy (CBT)

Meet Our New Graduate Interns!

May 26, 20231 min read

Meet Our New Graduate Interns!

Mindful Grounding Technique

May 26, 20231 min read

Mindful Grounding Technique

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