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About Us
Couple Therapy
Do you want to improve your relationship with your spouse or partner? Are you having trouble communicating? Are you struggling with finances? Are you arguing more than normal? Are you experiencing sexual dysfunction or frustration or lost trust in your partner, possibly due to cheating? If the answers are yes, then your relationship might be suffering.
The Mindfulness Counseling Services of NY offers couple therapy that helps couples reconnect. The goal of therapy when it comes to your relationship is to help you learn to cope and discover communication barriers that negatively affect your relationship. You also learn how to view things from the other side so you and your partner can effectively communicate and compromise.
Our therapists have expertise working with couples and are fluent in both English and Spanish so they can connect well with the diverse population we serve. In our practice, we believe that addressing a couple's emotional disconnect is essential to restoring the relationship. Mindfulness and evidenced-based therapies have been proven to help alleviate these symptoms, as well as provide couples with the tools they need to strengthen relationships and communicate more effectively.
If you need help with your relationship, the compassionate team at Mindfulness Counseling Services of NY can help. We provide in person therapy sessions or remote sessions via video calling. Book your appointment through the website or call the offices directly.
Family Therapy
Family members have difficulty functioning in their normal capacity. Do you feel an "energy drain" in your family? Things that used to be routine and normal are now burdensome? Do members of your family exhibit excessive anger, fear, sadness, ​depression or other emotional reactions? Do you find it harder to communicate than usual? Are you experiencing the "silent treatment" more often than usual? Is there a new pattern of one or more family members going into seclusion? If so, family therapy might help.
The Mindfulness Counseling Services of New York offers therapy for those who are struggling with their family relationships. If you are experiencing trouble communicating with your spouse, partner, child or sibling; feeling emotionally disconnected from your loved ones; unable to talk out differences within family systems; or just not connecting on an emotional level, family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
If you need help with your family relationships, the compassionate team at Mindfulness Counseling Services of NY can help. We provide in person therapy sessions or remote sessions via video calling. Book your appointment through the website or call the offices directly.
Individual Therapy
Are you having difficulty coping with life's demands? Are you stuck in a rut, unable to see a way out? Maybe you've been wrestling with feelings of doubt and fear. Finding it difficult to stay focused on your goals, or maybe you've been living a life that isn't making you happy.
Individual therapy can offer answers to these problems. We're here to help. Our licensed therapists are here to provide support and guidance as you work through your problems. Our therapists use a collaborative therapeutic process that involves talking about where you are now, identifying goals for the future, and creating tools to achieve those goals. Individual counseling helps you learn how to replace bad behaviors with better ones that are more helpful in achieving your goals. Individual counseling can help you with depression, anxiety, and stress.
If you need help, the compassionate team at Mindfulness Counseling Services of NY can help. We provide in person therapy sessions or remote sessions via video calling. Book your appointment through the website or call the offices directly.
